3 Month Fitness Coaching Program by Taryn Kohler
Build momentum, create consistency, and establish the habits that lead to lasting results.
Program Overview
The Perfect Next Step Beyond The Basics
$169/month
The 3 Month Coaching Program is designed for women who are ready to commit to themselves and build a solid fitness foundation with personalized support and accountability.
Over the course of 12 weeks, you'll receive a customized fitness and nutrition plan, weekly coaching check-ins, and direct access to guidance when you need it. Together, we'll focus on building sustainable habits that fit your lifestyle while working toward your unique goals.
Whether you're looking to lose body fat, gain strength, improve confidence, or simply feel better in your own skin, this program provides the structure and support to help you succeed.
What’s Included In Your Fitness Plan:
Personalized 12-Week Fitness Program
A structured workout plan designed around your experience level, goals, and available equipment.
Coaching App Access
Track workouts, monitor progress, and stay organized in one easy-to-use platform.
1:1 Coaching/Communication
Message me any time through the coaching app with anything you need throughout your program and I will be here to help!
Nutrition & Macro Tracking Guidelines
Learn the fundamentals of fueling your body without restrictive dieting.
Optional Video Form Demos
Maximize your training results and stay in form with demo videos.
Weekly Check-Ins
Weekly check-ins to track your progress and make sure we are consistently reaching your goals, making adjustments to your program when needed.
Ideal For:
Women looking to build consistency
Beginners wanting ongoing guidance
Those seeking accountability and structure
Women working toward sustainable fat loss
Anyone ready to prioritize their health
Your Fitness Journey Starts Here.
Ready to build strength, confidence, and healthy habits that last? Let's talk about your goals and find the coaching program that's right for you.
Have questions? I am here for you!
Get Started Now!
Whether you're looking to lose weight, build strength, improve your relationship with fitness, or simply feel more confident in your own skin, I'm here to help. Fill out the form below and I'll be in touch within 24-48 hours!