6 Month Fitness Coaching Program by Taryn Kohler
Create lasting change with long-term coaching, accountability, and support.
Program Overview
Where Habits Become A Lifestyle
$149/month
Six months provides the time needed to truly transform your relationship with fitness, nutrition, and self-confidence.
This program is perfect for women who want more than temporary results. Through personalized coaching, regular check-ins, and consistent accountability, you'll learn how to build healthy habits that become part of your everyday life.
Rather than chasing quick fixes, we'll focus on sustainable progress that continues long after the program ends.
What’s Included In Your Fitness Plan:
Personalized 24-Week Fitness Training Program
A structured workout plan designed around your experience level, goals, and available equipment.
Coaching App Access
Track workouts, monitor progress, and stay organized in one easy-to-use platform.
1:1 Coaching/Communication
Message me any time through the coaching app with anything you need throughout your program and I will be here to help!
Nutrition & Macro Tracking Guidelines
Learn the fundamentals of fueling your body without restrictive dieting.
Video Form Demos
Maximize your training results and stay in form with demo videos.
Weekly Check-Ins
Weekly check-ins to track your progress and make sure we are consistently reaching your goals, making adjustments to your program when needed.
Ideal For:
Women ready to build consistent, lasting habits
Fat loss and strength goals that require more than a quick fix
Those looking to gain confidence in the gym
Women who want accountability and ongoing support
Anyone committed to creating a sustainable fitness lifestyle
Your Fitness Journey Starts Here.
Ready to build strength, confidence, and healthy habits that last? Let's talk about your goals and find the coaching program that's right for you.
Have questions? I am here for you!
Get Started Now!
Whether you're looking to lose weight, build strength, improve your relationship with fitness, or simply feel more confident in your own skin, I'm here to help. Fill out the form below and I'll be in touch within 24-48 hours!