Foundations Fitness Program by Taryn Kohler
The perfect place to start your fitness journey with structure, simplicity, and support (with more foundational programs in the works)!
Program Overview
Build Your Foundation For Long-Term Success
$49
The Foundations Program is designed for women who are ready to stop starting over and finally build sustainable fitness habits. Whether you're new to working out, getting back into a routine, or simply looking for guidance and accountability, this six-week program provides the tools you need to get moving with confidence.
With a carefully thought-out beginner-friendly workout plan, nutrition guidance, and app-based tracking, you'll learn how to create healthy habits that shape your future fitness journey.
*one-time fee!
What’s Included In Your Fitness Plan:
6-Week Beginner Fitness Program
A structured workout plan designed for beginners looking for guidance with workout programming and nutrition.
Coaching App Access
Track workouts, monitor progress, and stay organized in one easy-to-use platform.
Progress Tracking
Stay motivated by tracking your workouts, habits, and achievements throughout the program.
Nutrition & Macro Tracking Guidelines
Learn the fundamentals of fueling your body without restrictive dieting.
Optional Email Support
Ask questions and receive guidance whenever you need clarification or encouragement!
Your Fitness Journey Starts Here.
Ready to build strength, confidence, and healthy habits that last? Let's talk about your goals and find the coaching program that's right for you.
Have questions? I am here for you!
Get Started Now!
Whether you're looking to lose weight, build strength, improve your relationship with fitness, or simply feel more confident in your own skin, I'm here to help. Fill out the form below and I'll be in touch within 24-48 hours!